In order to understand the link between food intake or eating more food and increasing stress, it is important to observe the characteristics of hormones. The hormones that make it possible to develop or increase stress or anxiety are cortisol or the hormone adrenaline.
Let’s find the characteristics of the main hormone:
Cortisol hormone: Whenever a person is too stressed, it is obvious that people will mainly suffer from the excessive secretion of the hormone cortisol. The tendency or the job of this hormone is to produce glucose, so it is not difficult for anyone to understand that the sugar circulating throughout the body with the blood reaches the brain.
Indulging in straining to produce more glucose is almost when stress involves producing high and the body wants more food to present excess glucose. Either way, anxiety or stress increases secretion, unknowingly the craving for food is unlimited.
Hormones work as an alarm
The human body has quite systematic but whenever there is something wrong or any kind of incorrect functions, it shows special signs. Eating too much or eating more food than usual is also a sign of stress. Hereby, whenever there is an unusual schedule, suddenly assume the urge to eat, all kinds of crispy snacks in the middle of the night. A common gesture of being obsessed with certain issues, it becomes necessary to check the mind to control the mental and physical health of the body.
Ways to check for overeating
So overall, the main intention of discussing overeating or eating more food suddenly is to stop the forced secretion of stress hormones. Here are some of the ways to reduce, or save, if you eat more food.
Are you really hungry?
Whenever stress makes it necessary to eat more food, it is necessary for a person to take note and maintain the times or sessions of food taken. Outside of lunch, dinner, and breakfast, it’s obvious that evening snacks are common. But, after these food sessions, whenever there is an additional need for food, it must be controlled. Know hunger, if you are hungry or just the mind forces you to eat little by little, more and more!
Think less, stay engaged
The main reason for stress is problems and excessive thinking about the type of “how to” or “what to do” questions inside the mind. In order to keep the mind free from stress, it is important to stay engaged in various types of activities.
Meditation, shopping, leisure outside of regular activities will add spice to life.
Boredom fascinates eating
Excitement kills boredom, so avoid staying inactive. Encourage happy family, friends, to develop a mindset to create good times, and eliminate boredom. Like when you have nothing to do, the only thing that entertains is a bucket full of popcorn.
Eating more food is never bad when it has nothing to do with stress, but if it is, it becomes essential to check it out. In order to have better health!
Related Article: The One Thing You Should Do Before Buying Anything on Cyber Monday